For centuries, cannabis has been called a medicine and a vice. Today, the conversation about cannabis and stress and anxiety features prominently. Cannabis contains more than 100 cannabinoids; the most researched, THC and CBD, interact with the body’s endocannabinoid system (ECS)—the widespread physiological system regulating mood, sleep and stress response. 

How Cannabis May Impact Anxiety 

• THC: At mild doses it increases relaxation and creates euphoria; at high doses THC causes heightened anxiety. 
• CBD: Non-psychoactive cannabinoid that is most often recognized for a calming experience and anxiety relief. 
• Terpenes: A terpene such as linalool (also in lavender) to boost relaxation qualities. 

Research Evidence Evidence 

Risks and Challenges 

• Overuse can escalate to panic or even paranoia. 
• The level of tolerance varies widely from individual to individual. It is not a substitute for therapy professionals. 

Broadly Speaking 

Beyond the science, is the human side. The many drunkards who claim cannabis, is their everyday life, tool to slow racing thoughts or less anxious in social situations. For some, even tiny rituals like rolling a joint or making a cup of CBD tea becomes symbolic actions reclaiming calm. At the same time, others will caution that self-medication using cannabis, can be a cover for a true psychological problem. Millions of people who suffer from anxiety problems, need to be in a structured therapy process to create a healthier mental state, and while cannabis, can be helpful, it can’t replace the cognitive-behavioral therapy and professionals involved. The most reasonable perspective is understanding that cannabis can be a partner, but not a cure. 

Conclusion 

Cannabis can help reduce anxiety and stress, if used properly, but the key will be the dosage, strain, and personal biology. For people in the UK, increased access to CBD products are another positive way, cannabis products are becoming part of the conventional wellness movement.